For many long-time Women’s Nordic members, the training log has been an integral part to sustaining their training. It’s an opportunity not just for satisfaction but for supporting motivation. It is also an invaluable tool to help you notice patterns in your health and well-being and identify injuries or weaknesses by understanding your performance better. We are grateful for this legacy.
There are many ways to record and document your training. Many people use online tools or phone apps, and some people prefer an old-fashioned piece of paper. The link below will give you a one-month sheet for recording your training in a bar-graph. Consider using colors to code activities for easy assessment!!